More than just a workout

I teach you how to apply therapeutic practices to your every day life in order to help you reach your fitness and nutrition goals.

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About The Method

Mission Statement

Theratoned Training believes that wellness is composed of three things: physical activity, fueling your body, and psychological well-being. 

Training Expertise

You will be provided with expertise in the fields of mental health and fitness training that allow you to better understand how these two unique aspects of health are interconnected.
 

Be Well

My goal is for you to be well, by learning therapeutic skills and strategies you can apply to your fitness and nutrition goals.
 

Contact Us

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Get Started Today

If you are interested in improving your mental and physical health, please don't hesitate to reach out with any questions, concerns, or inquiries. Keep an eye out for the launch of the first Be Well guide, coming out Spring 2020.

Theratoned Training

theratonedtraining@gmail.com